|
|
|
index.PamRotella.com Index This index was created to accompany Vegan Vegetarian Cooking by Pam Rotella (Wever, Iowa: Quixote Press, 1999). Because my publisher wanted 250 recipes in 125 pages, it was necessary to omit the index. (The final statistics on the book: I managed to fit 240 recipes into 134 pages.) This index should print as 3 pages, but not all printers are the same. If this doesn't print well for you, a longer (approx. 7-page) index is available at http://index.pamrotella.com/. - Pam Rotella |
|
Acorn squash 47 Almonds 15, 20, 117 All-Strawberry Smoothie 125 Anise 15, 96, 130 Anise seeds see fennel seeds Anise Smoothie 130 Appetizers 113-117 Apple cider 134 Apple Pie 55 Apple Walnut Iced Drink 126 Apples 55, 67, 98, 126 Apples and Oranges 126 Arctic-Cold Cucumber Soup 96 Artichokes 9, 15, 98, 103-104, 115 Artihorse Dip 42, 98 Artispread 98 Asparagus 20, 79 Avo Maggie 127 Avocado sandwich 7 Avocado Soup 88 Avocados 6-7, 9, 15, 19, 31, 33, 35, 36, 65, 67, 70, 88, 101-102, 104, 111, 127-128 Baking soda 61-64 Banana Nog 43 Banana "Shake" 133 Bananas 43, 57-58, 131-133 Barbecue Eggplant and Black Beans 114 Barbecue Pumpkin warm sandwich 8 Barbecue Sauce 8, 15, 23, 108, 114 Barbecue Veggie-Kabobs 23 Barley 74 Basil, fresh 68, 77, 106; dried 107, 116 Basil Pasta Salad 68 Bay leaves 105 Beans see green beans, black beans, pinto beans, lima beans, garbanzo beans, red beans, kidney beans, etc. Beans & Barley Soup 74 Beet Cakes 60 Beet-Potato Soup 80 Beets 60, 65, 69, 80, 120, 130 Bell peppers, green 10, 15, 18, 22-23, 26, 58, 77, 86, 122, 127; red 15, 22, 66, 69, 86; yellow 66 Berry-Banana Bowl 57 Big Vat of Blender Salsa 101 Black Beanburgers with Carrots 13 Black Beanburgers with Zucchini 13 Black Beans, dried 13, 15, 31, 33, 36, 52, 71, 74, 108-109, 114 |
Black pepper, ground 9, 12-15, 17, 21, 26-27, 35, 38, 45, 47, 49-50, 53, 59-60, 65-66, 69-70, 72-74, 79-80, 107-109, 111, 113, 116-118, 127 Blackberries 98 Black-Eyed Peas 53 Blueberries 57-58, 62, 98, 125, 129 Bok Choy 73 Bottleneck squash see yellow squash Bowtie Pasta with Tomatoes and Capers 27 Brazil nuts 7, 15, 83 Bread crumbs 38 Breads and rolls 7-14, 50, 116 Breakfast 57-64 Brocco-Flower 69 Brocco-Tacos 37 Broccoli 14-15, 21, 23, 25, 35, 37, 42, 47, 52, 73, 79, 93, 103 Broccoli and Tomatoes 21 Brussels sprouts 35, 73, 81, 87 Brussels Sprouts & Mustard Soup 81 Brussels Sprouts Soup 87 Butternut and Cauliflower 17 Butternut Pecan Iced Nut Drink 133 Butternut-Potato Soup 90 Butternut squash 17, 47, 90, 94, 133 Butternut Squash Sauce 47 Butternut Squash Soup 90 Cabbage 53, 73 Cabbage Lasagna 53 Cantaloupe 124 Capers 27 Carambola see starfruits Carrot Cilantro Soup 95 Carrots 13, 15, 19, 42, 50, 60, 65, 74, 95, 128 Cashews 69 Catsup 15 see also ketchup Cauliflower 17, 23, 42, 80, 91 Cauliflower Stew with Horseradish 91 Cayenne pepper 17, 90, 99-103, 105, 111, 118, 128 Celery 15, 42, 50, 65, 67-70, 72-74, 80, 94, 111, 128 Cherries 62, 67, 129 Cherry Berry Smoothie 129 Chestnuts 8, 11, 15, 45, 48 Chick peas see garbanzo beans |
Chickout Broth 78 Chickout Noodle (or Chickout Rice) Soup 78 Chili, vegetarian 15 Chili peppers 15 Chili powder 28-29, 71, 73, 92-94, 107 Chocolate see cocoa powder Chocolate Chimp Drink 131 Chocolate & Peanut Iced Nut Drink 132 Cilantro, fresh 15, 35, 88-89, 94-96, 100-101, 110, 121 Cinnamon, ground 43, 45, 55, 63; sticks 134 Cinnamon Banana Bowl 58 Cloves, ground 108, 111 Cocktail Sauce 104 Cocoa powder, unsweetened 131-132 Coconut 62, 94, 126 Coconut Melon Iced Drink 126 Coffee, instant 133 Color Salad 65 Cooking oil see Olive oil Cool Cucumber Soup 95 Coriander, ground 112 Coriander Wine Dressing 112 Corn 74, 91, 97 Cranberries 40, 43, Cranberry sauce 59 Cranberry Tea 43 Crushed Red Pepper in Oil 109 Cubanelle peppers 22 Cucumber & Artichoke sandwich 9 Cucumbers 9, 15, 42, 65, 70, 95-96, 104 Cumin, ground 50, 81, 99, 107-108 Curried Lentil Soup 92 Curried Lentils 29 Curry Potato Soup 81 Curry powder 17-18, 28-30, 46, 49-50, 73, 81, 92-94, 118 Curry sauce 15 Dandelion leaves 66 Dandelion Salad 66 Dark "Gravy" 108 Dates, dried 62, 67 Deluxe Nut-Berry Pancakes 62 Dicing 6 Dill Avo Dip 104 Dill Dip 104 Dill Potato Soup 92 Dill weed, fresh 92, 104 Dips and spreads 97-104 |
|
Distilled water 4 see also Water Double Berry Melon Smoothie 125 Drinks 123-34 Eggplant 9, 14-15, 21, 28, 34, 47, 51, 85, 113-14, 118 Eggplant Curry 28 Eggplant and Garlic 21 Eggplant with Potatoes and Spices 118 Eggplantburgers 14 Endive 69 Escarole 66 Fennel see Anise Fennel seeds (also called anise seeds) 50 Fenugreek seeds 78 Fit for Life 1, 4 Flour, unbleached 24, 54-56, 59-64, 113; whole wheat 54, 61-62 Fresh Cranberry Dressing 40 Fresh Fruit Skewers 41 Fresh Pineapple-Cranberry Dressing 40 Fresh Spinach Burrito 32 Fresh Tomatoes and Basil 106 Fried Eggplant or Zucchini 113 Fruit Spread 98 Garbanzo beans (also called chick peas) 15, 51, 66, 68, 70, 99-100 Garlic, fresh 9, 15, 21, 34, 38, 60, 69, 77-78, 85, 99-100, 105-107, 109, 114-116, 128; powder 26 Garlic & Basil Soup 77 Garlic Bread 116 Garlic Dip 100 Garlic Mushrooms 47, 114 Garlic and Mushrooms in Oil 106 Garlic and Oil 106 Garlic Stinger 128 Ginger, ground 28, 30, 45-46, 55, 66, 71, 94, 105, 110, 120-121; fresh 93-94 Ginger Cilantro Rice 121 Ginko, dried 107 Grape Cherry Smoothie 129 Grapefruit 87 Grapes 98; green seedless 56; red seedless 11, 40-41, 67, 129; black 41 Gray Sauce 109 Green beans 15, 26, 84, 117 Green Beans and Mushrooms 117 Green Peaburgers 14 Green Pepper Soup 77 Green Soup 73 Green Tomato Breakfast 58 Guacamole 15, 31, 42, 101 Holiday dishes 39-53 Honeyberry Smoothie 124 Honeydew melon 41, 124 Horseradish 15, 69, 74, 82, 91, 98, 104-105, 112, 120 Horseradish Pepper Dressing 112 Horseradish Potato Salad 69 Hot Beet Smoothie 130 Hot Broccoli & Black Walnut Spread 103 Hot Cider 134 Hot Curried Butternut Soup 94 Hot Jalapeno Biscuits 63 Hot Potato Soup 82 Hot sauce 15, 31, 33, 36, 59, 101 Hot Tomato with Green Olives warm sandwich 10 Hummus 8, 15, 34, 99 Hummus & Pepperoncini sandwich 8 |
Ice 42-43, 123-133 Iced Lemon Drink 125 Imitation hamburgers 12-14 Jalapeno Bean Dip 102 Jalapeno peppers 15, 31, 33, 36, 68, 82, 100-102 Ketchup 10, 15, 38, 59 Kidney beans 15, Kiwi fruits 6, 41, 56, 129 Kiwi Lime Pie 56 Kiwi Pineapple Stinger 129 Kiwi & Starfruit Platter 41 Lemon mint, fresh 96 Lemon Rice Soup 86 Lemon Spinach Potato Salad 66 Lemons 15, 19, 22, 32, 34, 51, 66-68, 86-88, 99-100, 106-107, 118, 125-126, 134 Lentil "Gravy" 49 Lentil Loaf 38 Lentil Soup 72 Lentils, dried 12, 29, 38, 46, 49, 72, 74, 92, 109 Lentilburgers 12 Lettuce 7-9, 15, 31, 33, 36, 45, 65 Lima Avocado Salad 70 Lima Bean Soup 74 Lima beans 59, 70, 74 Limes 55-56, 66, 88, 96, 101, 111-112, 127-130 Liquid Guacamole 128 Main dishes 17-38 Mashed Potatoes 49 Mashed Potatoes with Garlic 116 Mediterranean Tostada 34 Mint, dried 112 Mint Dressing 112 Monkey's Coffee Drink 133 Mound of Veggies Tostada 35 Mushrooms, white 9-11, 15, 23, 25, 27, 37, 51-53, 68-69, 76, 80, 93-94, 106, 114, 117; Portabella 26 Mustard Biscuits 64 Mustard seeds 64, 81-82, 112, 117; ground 81-82, 105, 108, 117 Mustard spread 7-11, 15, 64, 70, 115 Navy beans 69 Nutmeg, ground 43, 45, 111 Okra 73 Oil see Olive oil Olive oil, extra virgin 4, 8-10, 12-15, 17-18, 20-22, 24-26, 28, 30, 32, 34-35, 37-38, 50-54, 58-64, 66, 68-72, 77, 80, 83-85, 93, 97, 99-100, 106, 109-110, 113-118 Olives 8-10, 15, 18-19, 21-22, 31, 33-34, 36, 45, 65-66, 68, 70, 118, 122 Onion Eggplant Soup 85 Onion Garlic Soup 85 Onion Soup 83 Onion Spinach Soup 84 Onions 31, 33, 36, 80, 100-101; red/purple 8, 18, 50, 118; yellow/brown 10, 15, 26, 30, 37-38, 71-72, 83-85, 93, 105, 107; Spring/green 22, 59-60, 84 Orange Cilantro Dressing 110 Oranges 52, 63, 66, 89, 98, 105, 110-111, 117, 126 Oregano 76, 105, 116 |
Pancakes 61 Papaya Smoothie 124 Papayas 6, 124 Paprika 22, 29, 49, 51, 73, 99, 107-109, 120 Parsley, fresh 15, 22, 50, 68, 79-80, 88, 95; dried 72-73, 116 Pasta 19, 25-27, 52, 68, 76-78 Pasta Salad 68 Pasta with Veggies 25 Patty pan squash see summer squash Peas, dried green split 14, 4672-73; dried green whole 92; dried yellow split 29, 73 Peaches 67, 98 Peanut butter 11, 15, 64, 67, 131-132 Peanut Butter Biscuits 64 Peanut Butter and Celery Salad 67 Peanut Butter Chimp Drink 131 Peanut Butter and Real Grapes sandwich 11 Peanuts 67, 131-132 Pear Pie 55 Pear Salad 66 Pears 55, 66 Pecan Pie 48 Pecans 48, 62, 66, 133 Peeling garlic or onions 5-6 Peppermint, fresh 95-96; dried 112 Pepperoncini 8, 15, 70, 122, 130 Pepperoncini Salad 70 Peppers see black pepper, bell peppers, jalapeno peppers, chili peppers, pepperoncini, yellow peppers, or jalapeno peppers Peppers and Potatoes 22 Persimmons 6, 41, 48, 98 Pickle relish 10, 70, 111 Pickle sandwich 11 Pickles 10-11, 15 Pie 45, 48, 54-56 Pie Crust 45, 48, 54, 55-56 Pineapple 40-41, 87, 129 Pineapple Soup 87 Pinto beans, dried 31, 33, 36, 74, 102, 109 Pistachio Iced Nut Drink 132 Pistachio nuts 132 Pizza Sauce 24, 107 Plain Potato Soup 79 Plain Soda Biscuits 63 Plums 67, 98 Pomegranate Water 42 Pomegranates 42, 52 Portabella Mushrooms with Green Beans & Pasta 26 Potato of Asparagus Soup 79 Potato of Broccoli Soup 79 Potato of Cauliflower Soup 80 Potato of Celery Soup 80 Potato of Mushroom Soup 80 Potato Pancakes 59 Potato of Spinach Soup 80 Potatoes 12-14, 22-23, 46, 49, 53, 58-60, 66, 69-70, 74, 79-82, 84, 89-91, 93, 116, 118; red 77, 92 Pumpkin 8, 15, 44-46, 50, 88 Pumpkin Lentil Soup 46 Pumpkin Pie 45 Pumpkin Salad 45 Pumpkin Seed Soup 88 |
|
Pumpkin seeds 88 Punkin' Pea Soup with Wine 46 Quickie Guacamole 102 Radishes 16, 42, 110 Raisin Clove Dressing 111 Raisins, seedless 58, 102, 104, 107-108, 111 Raspberries 58, 98 Raw Carrot Soup 95 Raw Potato Soup 89 Red beans 15 Red pepper, crushed 16, 109 Red Pepper Garlic Salad 69 Red Radish Dressing 110 Red Rice 120 Rice 119-22, 18, 31, 33, 35, 53, 76, 78; wild 37, 52, 119; brown 32, 34, 51, 86, 119-122; white 34, 86, 119-122 Rice Cooked with Salsa 122 Rice with Green Peppers and Sauce 122 Rinsing vegetables 4 Roasted Acorn Squash 47 Roasted Chestnuts 48 Romaine and Sunflower Seeds Salad 65 Romaine & Vinegar sandwich 9 Rosemary 120 Rosemary Rice 120 Rye bread or rolls 8 Sage, ground 50, 120 Sage Rice 120 Salad 45, 65-70 Salad dressing 110-12 Salsa 16, 100-101, 122 Salt 12-17, 19, 21-22, 24-30, 32-35, 37-38, 46-47, 49-51, 53-54, 58-64, 68-69, 71-87, 89-95, 97, 99-109, 111, 113, 116-120, 127-128 Salted Corn Spread 97 The sandwich builder's list 15-16 Sandwiches 7-16 Sauces 105-109 Sautéed Eggplant & Garlic warm sandwich 9 Sautéed Veggies in Sauce warm sandwich 10 Sautéing 5 Sesame seeds 99 Side dishes 113-118 Skewers 23, 41 Snappy Orange Sauce 105 Soup 71-96 Soy sauce 16 Spearmint, fresh 96 Spinach 16, 27, 32, 34, 46, 52-53, 66, 68, 72-73, 80, 84, 86, 93, 96, 103, 106 |
Spinach Artichoke Dip 103 Spinach and Mushroom Curry Soup 93 Spinach Pasta Salad 68 Spinach Soup 86 Split Green Pea Soup 72 Spreads and dips 97-104 Spring Onion Soup 84 Sprouts 16 Squash 44, 47 see also acorn squash, butternut squash, summer squash, yellow squash Starfruits (also called carambola) 41 Steak Sauce 37, 107 Steamed Artichokes 115 Steamed White or Brown Rice 119 Steamed Wild Brown Rice 119 Steaming vegetables 4-5 Strawberries 57-58, 62, 124-125 Stuffed Shells 27 Stuffed Split Green Peppers 18 Stuffed Tomatoes 19 Stuffing 50 Summer Fruit Salad 67 Summer squash (also called patty pan squash) 22, 89 Summer Squash Flower 22 Summer Squash Soup 89 Sunflower Parsley Soup 88 Sunflower seeds, raw 9, 16, 65, 88 Sweet Endive Salad 69 Sweet Orange Biscuits 63 Sweet Potato Soup 87 Sweet potatoes 45, 59, 87 Sweet Tomato Spread 102 Taco shells 36-37 Tahini 99 Tangerines 98 Tarragon, dried 107, 117 Thyme 121 Thyme Rice 121 Tomato Brazil Nut Soup 83 Tomato & Broccoli Curry Soup 93 Tomato Carrot Smoothie 128 Tomato Onion Curry 30 Tomato Pasta Soup 76 Tomato Pepper Smoothie 127 Tomato Sauce 10, 18, 20-21, 24-27, 52-53, 105, 122 Tomato Soup 75 Tomatoes, red 7, 10, 13, 16, 18-19, 21, 25-33, 35-36, 46, 65, 68-72, 75-77, 83, 92-93, 95, 100-102, 104-108, 111, 118, 127-128, 130; green 58; cherry 65 Tomatoes with Potatoes and Olives 118 |
Tortillas 31-32 Tostada shells 33-35 Triple Melon Smoothie 124 Turkey's Replacement, a/k/a Chick Pea Loaf 51 Turmeric, ground, 49-51, 59 Vanilla, extract or flavoring 43, 132-133 Vanilla Chimp Drink 132 Vegans 1, 82 Vegetarian Pizza 24 Vegetarians 82 Veggie Black Bean Chili 71 Veggie burgers 12-14 Veggie Burrito 31 Veggie & Dip Platter 42 Veggie Island Dressing 111 Veggie Lasagna 52 Veggie Macaroni 26 Veggie Tacos 36 Veggie Tostada 33 Vinegar, 16; balsamic 65, 70, 112; red wine 9, 65, 112; apple cider 111; white 110 Wake-up Garlic Cakes 60 Walnut-Apple Salad 67 Walnut Cherry Pancakes 62 Walnuts, English 16, 21, 62, 67-68, 126; black 103 Water 12-14, 17-38, 42-43, 45-46, 48-54, 57-58, 61-64, 68, 70-100, 102-104, 108-110, 112-117, 119-133 Watermelon 123-126 Watermelon Smoothie 123 Weight loss 4 Whole Wheat Pancakes 61 Wild Rice with Orange 52 Wine 46, 91, 103, 112, 114 Wisconsin-Cold Cucumber Soup 96 Worcestershire sauce 16, 37 Yam Coconut Curry Soup 94 Yam-Potato Fries with Lima Beans 59 Yams 45, 59, 69, 94 Yeast, dry 24 Yellow Mustard Potato Salad 70 Yellow Pea Curry 29 Yellow Pea Soup 73 Yellow peppers, sweet 22 Yellow squash (also called bottleneck squash) 20, 25 Yellow Squash Boats 20 Zucchini in Orange Sauce 117 Zucchini squash 13-14, 16, 25, 52, 76, 113, 117 Zucchini Stew 76 |
|
Back to the top All content © 1998, 1999 by Pam Rotella. Reprinted by permission. All rights reserved. Back to the main page |
