Index
This index was created to accompany Vegan Vegetarian Cooking by Pam Rotella (Wever, Iowa: Quixote Press, 1999). Because my publisher wanted 250 recipes in 125 pages, it was necessary to omit the index. (The final statistics on the book: I managed to fit 240 recipes into 134 pages.) I am providing this index for owners of my book who managed to find this personal web page. Click here to save paper and print this index in columns, on about 3 pages. Otherwise, on my printer, the index as below is 7 pages. - Pam Rotella
Acorn squash 47Almonds 15, 20, 117
All-Strawberry Smoothie 125
Anise 15, 96, 130
Anise seeds see fennel seeds
Anise Smoothie 130
Appetizers 113-117
Apple cider 134
Apple Pie 55
Apple Walnut Iced Drink 126
Apples 55, 67, 98, 126
Apples and Oranges 126
Arctic-Cold Cucumber Soup 96
Artichokes 9, 15, 98, 103-104, 115
Artihorse Dip 42, 98
Artispread 98
Asparagus 20, 79
Avo Maggie 127
Avocado sandwich 7
Avocado Soup 88
Avocados 6-7, 9, 15, 19, 31, 33, 35, 36, 65,
67, 70, 88, 101-102, 104, 111, 127-128
Baking soda 61-64
Banana Nog 43
Banana "Shake" 133
Bananas 43, 57-58, 131-133
Barbecue Eggplant and Black Beans 114
Barbecue Pumpkin warm sandwich 8
Barbecue Sauce 8, 15, 23, 108, 114
Barbecue Veggie-Kabobs 23
Barley 74
Basil, fresh 68, 77, 106; dried 107, 116
Basil Pasta Salad 68
Bay leaves 105
Beans see green beans, black beans,
pinto beans, lima beans, garbanzo
beans, red beans, kidney beans, etc.
Beans & Barley Soup 74
Beet Cakes 60
Beet-Potato Soup 80
Beets 60, 65, 69, 80, 120, 130
Bell peppers, green 10, 15, 18, 22-23, 26,
58, 77, 86, 122, 127; red 15, 22, 66,
69, 86; yellow 66
Berry-Banana Bowl 57
Big Vat of Blender Salsa 101
Black Beanburgers with Carrots 13
Black Beanburgers with Zucchini 13
Black Beans, dried 13, 15, 31, 33, 36, 52,
71, 74, 108-109, 114
Black pepper, ground 9, 12-15, 17, 21,
26-27, 35, 38, 45, 47, 49-50, 53, 59-60,
65-66, 69-70, 72-74, 79-80, 107-109,
111, 113, 116-118, 127
Blackberries 98
Black-Eyed Peas 53
Blueberries 57-58, 62, 98, 125, 129
Bok Choy 73
Bottleneck squash see yellow squash
Bowtie Pasta with Tomatoes and
Capers 27
Brazil nuts 7, 15, 83
Bread crumbs 38
Breads and rolls 7-14, 50, 116
Breakfast 57-64
Brocco-Flower 69
Brocco-Tacos 37
Broccoli 14-15, 21, 23, 25, 35, 37, 42, 47,
52, 73, 79, 93, 103
Broccoli and Tomatoes 21
Brussels sprouts 35, 73, 81, 87
Brussels Sprouts & Mustard Soup 81
Brussels Sprouts Soup 87
Butternut and Cauliflower 17
Butternut Pecan Iced Nut Drink 133
Butternut-Potato Soup 90
Butternut squash 17, 47, 90, 94, 133
Butternut Squash Sauce 47
Butternut Squash Soup 90
Cabbage 53, 73
Cabbage Lasagna 53
Cantaloupe 124
Capers 27
Carambola see starfruits
Carrot Cilantro Soup 95
Carrots 13, 15, 19, 42, 50, 60, 65, 74, 95,
128
Cashews 69
Catsup 15 see also ketchup
Cauliflower 17, 23, 42, 80, 91
Cauliflower Stew with Horseradish 91
Cayenne pepper 17, 90, 99-103, 105, 111,
118, 128
Celery 15, 42, 50, 65, 67-70, 72-74, 80, 94,
111, 128
Cherries 62, 67, 129
Cherry Berry Smoothie 129
Chestnuts 8, 11, 15, 45, 48
Chick peas see garbanzo beans
Chickout Broth 78
Chickout Noodle (or Chickout Rice)
Soup 78
Chili, vegetarian 15
Chili peppers 15
Chili powder 28-29, 71, 73, 92-94, 107
Chocolate see cocoa powder
Chocolate Chimp Drink 131
Chocolate & Peanut Iced Nut Drink 132
Cilantro, fresh 15, 35, 88-89, 94-96,
100-101, 110, 121
Cinnamon, ground 43, 45, 55, 63; sticks 134
Cinnamon Banana Bowl 58
Cloves, ground 108, 111
Cocktail Sauce 104
Cocoa powder, unsweetened 131-132
Coconut 62, 94, 126
Coconut Melon Iced Drink 126
Coffee, instant 133
Color Salad 65
Cooking oil see Olive oil
Cool Cucumber Soup 95
Coriander, ground 112
Coriander Wine Dressing 112
Corn 74, 91, 97
Cranberries 40, 43,
Cranberry sauce 59
Cranberry Tea 43
Crushed Red Pepper in Oil 109
Cubanelle peppers 22
Cucumber & Artichoke sandwich 9
Cucumbers 9, 15, 42, 65, 70, 95-96, 104
Cumin, ground 50, 81, 99, 107-108
Curried Lentil Soup 92
Curried Lentils 29
Curry Potato Soup 81
Curry powder 17-18, 28-30, 46, 49-50, 73,
81, 92-94, 118
Curry sauce 15
Dandelion leaves 66
Dandelion Salad 66
Dark "Gravy" 108
Dates, dried 62, 67
Deluxe Nut-Berry Pancakes 62
Dicing 6
Dill Avo Dip 104
Dill Dip 104
Dill Potato Soup 92
Dill weed, fresh 92, 104
Dips and spreads 97-104
Distilled water 4 see also Water
Double Berry Melon Smoothie 125
Drinks 123-34
Eggplant 9, 14-15, 21, 28, 34, 47, 51, 85,
113-14, 118
Eggplant Curry 28
Eggplant and Garlic 21
Eggplant with Potatoes and Spices 118
Eggplantburgers 14
Endive 69
Escarole 66
Fennel see Anise
Fennel seeds (also called anise seeds) 50
Fenugreek seeds 78
Fit for Life 1, 4
Flour, unbleached 24, 54-56, 59-64, 113;
whole wheat 54, 61-62
Fresh Cranberry Dressing 40
Fresh Fruit Skewers 41
Fresh Pineapple-Cranberry Dressing 40
Fresh Spinach Burrito 32
Fresh Tomatoes and Basil 106
Fried Eggplant or Zucchini 113
Fruit Spread 98
Garbanzo beans (also called chick peas) 15,
51, 66, 68, 70, 99-100
Garlic, fresh 9, 15, 21, 34, 38, 60, 69, 77-78,
85, 99-100, 105-107, 109, 114-116, 128;
powder 26
Garlic & Basil Soup 77
Garlic Bread 116
Garlic Dip 100
Garlic Mushrooms 47, 114
Garlic and Mushrooms in Oil 106
Garlic and Oil 106
Garlic Stinger 128
Ginger, ground 28, 30, 45-46, 55, 66, 71,
94, 105, 110, 120-121; fresh 93-94
Ginger Cilantro Rice 121
Ginko, dried 107
Grape Cherry Smoothie 129
Grapefruit 87
Grapes 98; green seedless 56;
red seedless 11, 40-41, 67, 129; black 41
Gray Sauce 109
Green beans 15, 26, 84, 117
Green Beans and Mushrooms 117
Green Peaburgers 14
Green Pepper Soup 77
Green Soup 73
Green Tomato Breakfast 58
Guacamole 15, 31, 42, 101
Holiday dishes 39-53
Honeyberry Smoothie 124
Honeydew melon 41, 124
Horseradish 15, 69, 74, 82, 91, 98, 104-105,
112, 120
Horseradish Pepper Dressing 112
Horseradish Potato Salad 69
Hot Beet Smoothie 130
Hot Broccoli & Black Walnut Spread 103
Hot Cider 134
Hot Curried Butternut Soup 94
Hot Jalapeno Biscuits 63
Hot Potato Soup 82
Hot sauce 15, 31, 33, 36, 59, 101
Hot Tomato with Green Olives warm
sandwich 10
Hummus 8, 15, 34, 99
Hummus & Pepperoncini sandwich 8
Ice 42-43, 123-133
Iced Lemon Drink 125
Imitation hamburgers 12-14
Jalapeno Bean Dip 102
Jalapeno peppers 15, 31, 33, 36, 68, 82,
100-102
Ketchup 10, 15, 38, 59
Kidney beans 15,
Kiwi fruits 6, 41, 56, 129
Kiwi Lime Pie 56
Kiwi Pineapple Stinger 129
Kiwi & Starfruit Platter 41
Lemon mint, fresh 96
Lemon Rice Soup 86
Lemon Spinach Potato Salad 66
Lemons 15, 19, 22, 32, 34, 51, 66-68,
86-88, 99-100, 106-107, 118, 125-126,
134
Lentil "Gravy" 49
Lentil Loaf 38
Lentil Soup 72
Lentils, dried 12, 29, 38, 46, 49, 72, 74, 92,
109
Lentilburgers 12
Lettuce 7-9, 15, 31, 33, 36, 45, 65
Lima Avocado Salad 70
Lima Bean Soup 74
Lima beans 59, 70, 74
Limes 55-56, 66, 88, 96, 101, 111-112,
127-130
Liquid Guacamole 128
Main dishes 17-38
Mashed Potatoes 49
Mashed Potatoes with Garlic 116
Mediterranean Tostada 34
Mint, dried 112
Mint Dressing 112
Monkey's Coffee Drink 133
Mound of Veggies Tostada 35
Mushrooms, white 9-11, 15, 23, 25, 27, 37,
51-53, 68-69, 76, 80, 93-94, 106, 114,
117; Portabella 26
Mustard Biscuits 64
Mustard seeds 64, 81-82, 112, 117;
ground 81-82, 105, 108, 117
Mustard spread 7-11, 15, 64, 70, 115
Navy beans 69Nutmeg, ground 43, 45, 111
Okra 73
Oil see Olive oil
Olive oil, extra virgin 4, 8-10, 12-15, 17-18,
20-22, 24-26, 28, 30, 32, 34-35, 37-38,
50-54, 58-64, 66, 68-72, 77, 80, 83-85,
93, 97, 99-100, 106, 109-110, 113-118
Olives 8-10, 15, 18-19, 21-22, 31, 33-34, 36,
45, 65-66, 68, 70, 118, 122
Onion Eggplant Soup 85
Onion Garlic Soup 85
Onion Soup 83
Onion Spinach Soup 84
Onions 31, 33, 36, 80, 100-101;
red/purple 8, 18, 50, 118;
yellow/brown 10, 15, 26, 30, 37-38,
71-72, 83-85, 93, 105, 107;
Spring/green 22, 59-60, 84
Orange Cilantro Dressing 110
Oranges 52, 63, 66, 89, 98, 105, 110-111,
117, 126
Oregano 76, 105, 116
Pancakes 61
Papaya Smoothie 124
Papayas 6, 124
Paprika 22, 29, 49, 51, 73, 99, 107-109,
120
Parsley, fresh 15, 22, 50, 68, 79-80, 88, 95;
dried 72-73, 116
Pasta 19, 25-27, 52, 68, 76-78
Pasta Salad 68
Pasta with Veggies 25
Patty pan squash see summer squash
Peas, dried green split 14, 4672-73; dried
green whole 92; dried yellow split 29,
73
Peaches 67, 98
Peanut butter 11, 15, 64, 67, 131-132
Peanut Butter Biscuits 64
Peanut Butter and Celery Salad 67
Peanut Butter Chimp Drink 131
Peanut Butter and Real Grapes
sandwich 11
Peanuts 67, 131-132
Pear Pie 55
Pear Salad 66
Pears 55, 66
Pecan Pie 48
Pecans 48, 62, 66, 133
Peeling garlic or onions 5-6
Peppermint, fresh 95-96; dried 112
Pepperoncini 8, 15, 70, 122, 130
Pepperoncini Salad 70
Peppers see black pepper, bell peppers,
jalapeno peppers, chili peppers,
pepperoncini, yellow peppers, or
jalapeno peppers
Peppers and Potatoes 22
Persimmons 6, 41, 48, 98
Pickle relish 10, 70, 111
Pickle sandwich 11
Pickles 10-11, 15
Pie 45, 48, 54-56
Pie Crust 45, 48, 54, 55-56
Pineapple 40-41, 87, 129
Pineapple Soup 87
Pinto beans, dried 31, 33, 36, 74, 102, 109
Pistachio Iced Nut Drink 132
Pistachio nuts 132
Pizza Sauce 24, 107
Plain Potato Soup 79
Plain Soda Biscuits 63
Plums 67, 98
Pomegranate Water 42
Pomegranates 42, 52
Portabella Mushrooms with Green Beans
& Pasta 26
Potato of Asparagus Soup 79
Potato of Broccoli Soup 79
Potato of Cauliflower Soup 80
Potato of Celery Soup 80
Potato of Mushroom Soup 80
Potato Pancakes 59
Potato of Spinach Soup 80
Potatoes 12-14, 22-23, 46, 49, 53, 58-60,
66, 69-70, 74, 79-82, 84, 89-91, 93,
116, 118; red 77, 92
Pumpkin 8, 15, 44-46, 50, 88
Pumpkin Lentil Soup 46
Pumpkin Pie 45
Pumpkin Salad 45
Pumpkin Seed Soup 88
Pumpkin seeds 88
Punkin' Pea Soup with Wine 46
Quickie Guacamole 102
Radishes 16, 42, 110
Raisin Clove Dressing 111
Raisins, seedless 58, 102, 104, 107-108,
111
Raspberries 58, 98
Raw Carrot Soup 95
Raw Potato Soup 89
Red beans 15
Red pepper, crushed 16, 109
Red Pepper Garlic Salad 69
Red Radish Dressing 110
Red Rice 120
Rice 119-22, 18, 31, 33, 35, 53, 76, 78;
wild 37, 52, 119; brown 32, 34, 51, 86,
119-122; white 34, 86, 119-122
Rice Cooked with Salsa 122
Rice with Green Peppers and Sauce 122
Rinsing vegetables 4
Roasted Acorn Squash 47
Roasted Chestnuts 48
Romaine and Sunflower Seeds Salad 65
Romaine & Vinegar sandwich 9
Rosemary 120
Rosemary Rice 120
Rye bread or rolls 8
Sage, ground 50, 120
Sage Rice 120
Salad 45, 65-70
Salad dressing 110-12
Salsa 16, 100-101, 122
Salt 12-17, 19, 21-22, 24-30, 32-35, 37-38,
46-47, 49-51, 53-54, 58-64, 68-69,
71-87, 89-95, 97, 99-109, 111, 113,
116-120, 127-128
Salted Corn Spread 97
The sandwich builder's list 15-16
Sandwiches 7-16
Sauces 105-109
Saut� Eggplant & Garlic warm
sandwich 9
Saut� Veggies in Sauce warm
sandwich 10
Saut�g 5
Sesame seeds 99
Side dishes 113-118
Skewers 23, 41
Snappy Orange Sauce 105
Soup 71-96
Soy sauce 16
Spearmint, fresh 96
Spinach 16, 27, 32, 34, 46, 52-53, 66, 68,
72-73, 80, 84, 86, 93, 96, 103, 106
Spinach Artichoke Dip 103
Spinach and Mushroom Curry Soup 93
Spinach Pasta Salad 68
Spinach Soup 86
Split Green Pea Soup 72
Spreads and dips 97-104
Spring Onion Soup 84
Sprouts 16
Squash 44, 47 see also acorn squash,
butternut squash, summer squash,
yellow squash
Starfruits (also called carambola) 41
Steak Sauce 37, 107
Steamed Artichokes 115
Steamed White or Brown Rice 119
Steamed Wild Brown Rice 119
Steaming vegetables 4-5
Strawberries 57-58, 62, 124-125
Stuffed Shells 27
Stuffed Split Green Peppers 18
Stuffed Tomatoes 19
Stuffing 50
Summer Fruit Salad 67
Summer squash (also called patty pan
squash) 22, 89
Summer Squash Flower 22
Summer Squash Soup 89
Sunflower Parsley Soup 88
Sunflower seeds, raw 9, 16, 65, 88
Sweet Endive Salad 69
Sweet Orange Biscuits 63
Sweet Potato Soup 87
Sweet potatoes 45, 59, 87
Sweet Tomato Spread 102
Taco shells 36-37
Tahini 99
Tangerines 98
Tarragon, dried 107, 117
Thyme 121
Thyme Rice 121
Tomato Brazil Nut Soup 83
Tomato & Broccoli Curry Soup 93
Tomato Carrot Smoothie 128
Tomato Onion Curry 30
Tomato Pasta Soup 76
Tomato Pepper Smoothie 127
Tomato Sauce 10, 18, 20-21, 24-27, 52-53,
105, 122
Tomato Soup 75
Tomatoes, red 7, 10, 13, 16, 18-19, 21,
25-33, 35-36, 46, 65, 68-72, 75-77, 83,
92-93, 95, 100-102, 104-108, 111, 118,
127-128, 130; green 58; cherry 65
Tomatoes with Potatoes and Olives 118
Tortillas 31-32
Tostada shells 33-35
Triple Melon Smoothie 124
Turkey's Replacement, a/k/a Chick Pea
Loaf 51
Turmeric, ground, 49-51, 59
Vanilla, extract or flavoring 43, 132-133
Vanilla Chimp Drink 132
Vegans 1, 82
Vegetarian Pizza 24
Vegetarians 82
Veggie Black Bean Chili 71
Veggie burgers 12-14
Veggie Burrito 31
Veggie & Dip Platter 42
Veggie Island Dressing 111
Veggie Lasagna 52
Veggie Macaroni 26
Veggie Tacos 36
Veggie Tostada 33
Vinegar, 16; balsamic 65, 70, 112;
red wine 9, 65, 112; apple cider 111;
white 110
Wake-up Garlic Cakes 60
Walnut-Apple Salad 67
Walnut Cherry Pancakes 62
Walnuts, English 16, 21, 62, 67-68, 126;
black 103
Water 12-14, 17-38, 42-43, 45-46, 48-54,
57-58, 61-64, 68, 70-100, 102-104,
108-110, 112-117, 119-133
Watermelon 123-126
Watermelon Smoothie 123
Weight loss 4
Whole Wheat Pancakes 61
Wild Rice with Orange 52
Wine 46, 91, 103, 112, 114
Wisconsin-Cold Cucumber Soup 96
Worcestershire sauce 16, 37
Yam Coconut Curry Soup 94
Yam-Potato Fries with Lima Beans 59
Yams 45, 59, 69, 94
Yeast, dry 24
Yellow Mustard Potato Salad 70
Yellow Pea Curry 29
Yellow Pea Soup 73
Yellow peppers, sweet 22
Yellow squash (also called bottleneck
squash) 20, 25
Yellow Squash Boats 20
Zucchini in Orange Sauce 117
Zucchini squash 13-14, 16, 25, 52, 76,
113, 117
Zucchini Stew 76
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All content © 1998, 1999 by Pam Rotella. Reprinted by permission. All rights reserved.
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